Investigation of current knowledge of the prescription and the physiological effects of training, with emphasis on aerobic and anaerobic energy systems, strength training. Training programs for healthy adults and for sport performance are both discussed.

Prerequisite(s): Kinesiology 2230A/B, Kinesiology 3337A/B.

Extra Information:1 lecture hours, 2 lab hours. Note: Priority to BSc Honours Specialization Kinesiology students.