An introduction to the basic knowledge and techniques associated in designing exercise programs for beginners. Students will be expected to learn and put into practice techniques used to develop muscular endurance, muscular strength and cardiovascular fitness. The student will train for eight weeks.

Antirequisite(s): The former Kinesiology 2204Q/R/S/T. The former Kinesiology 2040A/B.

Prerequisite(s): Completion of the first year Kinesiology program and registration in the School of Kinesiology.

Extra Information: 5 lecture/laboratory hours.