An introductory course about the basic aspects of Healthy Eating. Emphasis will be placed on how students can use credible resources to find information about the nutrient content of foods, read food labels, nutrition recommendations (including Canada's Food Guide) and the eating habits for their life stage and make healthy food choices for themselves.

Antirequisite(s): Grade 12U Nutrition in Perspective (HFA 4U) or any university level Nutrition course.

Prerequisite(s): High School Biology (Grade 11 Advanced Level or equivalent) and registration in the Preliminary Year Program.

Extra Information: 3 lecture hours (includes in-class activities)/ week.